Lindsay Arnold has released a postpartum workout series for The Movement Club. The "DWTS" pro shares why she created it and what the workouts are like.

As a trainer, mom of two and creator of Emily Skye FIT, my postpartum workout program is built around the same strength training that helped me recover and return to fitness after my babies.

Despite plenty of new postpartum fitness programs, the guidelines for when you can get back into exercise are still seriously vague. Here, the truth about returning to exercise safely after having ...

Apple’s AAPL Fitness+ — the fitness and wellness program built around the smartwatch — has expanded its services by introducing a postpartum fitness program to the service a year after ...

A first of its kind program with trimester specific workouts led by Nicole Coons and Kendra Fitzgerald, co-founders of Devoted Mamas NEW YORK, Oct. 19, 2021 /PRNewswire/ -- Leading digital fitness ...

A study at Hospital for Special Surgery (HSS) finds that an online, video-based core exercise program can help with a condition many women experience after childbirth.

Apple Fitness+ is adding a postpartum fitness program to the service, a year after pregnancy workouts (such a shame it wasn’t nine months later… ). The workouts are geared to new parents not ...

The Army has a specialized fitness program for pregnant and postpartum Soldiers. P3T, or Pregnancy/Postpartum Physical Training Program helps pregnant and postpartum Soldiers to maintain their ...

The P3T program promotes readiness and health by maintaining the fitness levels of pregnant Soldiers, and successfully reintegrating postpartum Soldiers back into unit physical readiness training.

The program is led by pregnancy & postpartum corrective exercise specialists and co-founders of Devoted Mamas, Nicole Coons and Kendra Fitzgerald.