Arnold Schwarzenegger, now 75, describes how positive visualization at a young age helped propel his careers in bodybuilding, acting, and politics in the trailer for the upcoming docuseries, Arnold.

Visualization is a powerful mental technique that can help you achieve your goals by creating a clear mental image of the ...

The interactive webinar, “New Year, New Me: Taking Care of the ‘Me’ in Mental Health,” will focus on goal setting, positive visualization, and promoting self-care. Juggling classes, social life, and ...