The more vivid the details, the more effective the visualization will be in reducing stress. Visualizing positive outcomes ...

Visualization is a powerful mental technique that can help you achieve your goals by creating a clear mental image of the ...

Arnold Schwarzenegger, now 75, describes how positive visualization at a young age helped propel his careers in bodybuilding, acting, and politics in the trailer for the upcoming docuseries, Arnold.

Jack Nicklaus once said, “I never missed a putt in my mind.” The quote speaks to the importance of positive visualization and its role in navigating the highs and lows golfers endure throughout a ...

YOU GET TO THE FREE THROW LINE, YOU TURN AND LOOK AND IT’S SO EASY TO JUST FREEZE UP WHAT’S GOING ON IN THE BRAIN THAT MAKES THIS SO HARD. WHEN IT’S FREE. IT SHOULD BE EASY. WELL, THERE’S ACTUALLY ...