Lavendaire guides a 10 minute meditation for positive energy, peace, and light.

And we would like to have some control over that.” With just a small effort, simple meditation practices can significantly ...

Positive psychological changes that occur during meditation training are associated with greater telomerase activity, according to researchers at the University of California, Davis, and the ...

On September 9th, you're probably going to notice an absence of light in the sky at night. This is the evening of the September 2018 New Moon. Because the moon will be almost in complete darkness, it ...

"Frontal EEG Asymmetry Associated with Positive Emotion is Produced by Very Brief Meditation Training" Moyer, C., et al. Psychological Science, publication forthcoming. Meditating for just 15 minutes ...

Lavendaire guides a five minute meditation for relaxation and positive energy.

Reductions in perceived stress and anxiety following transcendental meditation (TM) are associated with functional changes in key regions of the brain, in the first study to investigate the effects of ...

Practice may help regulate gut microbiome and lower risk of ill health, study of Buddhist monks finds It is a practice favoured by Lena Dunham, Tom Hanks and Lady Gaga to boost their focus and bring ...

I consider myself something of a prospective meditator—meaning that a serious meditation practice is always something I’m about to start… next week. So for years, I’ve been making a mental note of new ...

Recent years have seen a renewed interest in the clinical application of classic psychedelics in the treatment of depression and anxiety disorders. Researchers have now shown that mindfulness ...