Add Yahoo as a preferred source to see more of our stories on Google. Improved self-esteem and motivation. Positive discipline encourages children through clear expectations combined with emotional ...

New research says joy, not shame, is what makes better habits stick. Here's the 5-step method two UBC psychologists use to ...

December can be an especially stressful time of the year. The holiday to-do list may feel overwhelming. Disappointment can swell if the "magic" of the season doesn't live up to expectations. Even the ...

A psychotherapy designed to boost positive emotions outperformed a standard approach focused on reducing negative feelings in patients with depression and anxiety. Results of the randomized clinical ...

Developing and nurturing positive emotions can significantly impact your mental and physical well-being. While life’s challenges can sometimes make it difficult to remain positive, learning how to ...

Positive emotions are one of the most enjoyable parts of being alive. But what exactly are positive emotions? What effect do they have on our lives? And how can we experience more of them? In this ...

Imagine that you are a clinician who delivers psychological treatment to depressed clients. Would you be able to alleviate the prolonged sadness of your clients by “prescribing” them high doses of ...

Let's talk about something that might feel counterintuitive: the importance of making space for our difficult emotions. I often hear clients tell me they're trying their best to "stay positive" or ...

Forbes contributors publish independent expert analyses and insights. Lindsay Kohler is a behavioral scientist and future of work expert. Emotional intelligence is one of the most sought-after skills ...

Forbes contributors publish independent expert analyses and insights. Dr. Ginny Whitelaw covers Zen Leadership and the science of resonance. Joy, gratitude and other positive emotions arise from our ...