Serving up the right amounts can help you improve your diet and maintain a healthy weightBy Rachel Meltzer WarrenMany people assume some personal failing when they find it challenging to stick to ...

Consumer Reports shares tips on portion control to help you improve your diet and maintain a healthy weight.

Weight loss: To practice portion control, use your hand as a visual guide for serving sizes. Your thumb, pointer finger, palm and fist can be used to estimate how big your servings should be for ...

With out of control portion sizes these days, it may be hard to keep track of how much of which foods you should have each day, let alone have to measure it all. Now, you can easily visualize ...

To make controlling portion sizes super easy, print out this guide and carry it with you until you've committed it to memory.

How to do portion control: 7 Tips Find below some easy ways suggested by renowned Dietitian Swati Bathwal to control your meal portions and make your way to healthy eating.

Instead of counting calories, become more aware of the food that your body needs to keep you healthier and stronger and learn how to control the serving sizes to avoid holiday weight gain. Start ...

Creative Ways to Get Portion Size Under Control Don't let portion distortion derail your diet this spring.

Most of us don't know what an appropriate portion should look like and, following today's article in the BBC, we're under-reporting the amount of calories we eat by almost one-third. Apart from ...