World Health Day is celebrated on April 7 to mark the founding of the World Health Organisation. The day also emphasises creating awareness about specific health issues and concerns that are prevalent ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether you're looking to lose weight or eat healthier in general, portion-control containers make it infinitely easier. (Sarah ...

Practical Portion Control Strategies For Sustainable Weight Loss: Losing weight does not always mean avoiding favourite meals ...

Eating healthy isn’t just about what you eat, but also how much you eat. Sometimes you pile up too much food on your plates, snack mindlessly, or underestimate portion sizes. Over time, this can lead ...

Did you know that you don't have to completely restrict your food choices if you just follow the method of portion control? Wedding feasts and gastronomic treats are difficult to resist for anyone.

PORTION control is one of the most effective, yet overlooked, strategies for managing weight and improving overall health. In Jamaica, portions, especially carbs, are often double the standard, and so ...

Add Yahoo as a preferred source to see more of our stories on Google. New research has suggests Brits are confused about the portion sizes they should be having. (Getty Images) (Richard Drury via ...

Size matters, especially when it comes to how much food we eat. Problem is, our idea of “normal” portions are skewed. “Years ago, when you would go to McDonald’s the value meal was a cheeseburger. Now ...