The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles ...

Do you often experience fatigue, swelling, or discomfort in your legs and feet? These symptoms could indicate poor circulation, a common concern affecting many. However, the good news is that you can ...

Proper blood circulation in the body is essential for overall health. A vascular surgeon recommended 5 ways to keep your blood flow healthy to help prevent issues such as pain, numbness, swelling, and ...

If your fingers and toes are often cold or you regularly experience numbness or tingling, there’s a good chance that you have poor circulation, something that becomes more common with age. Dr. Jessica ...

The health of your heart and circulatory system is critical to your overall well-being, and one of the most powerful ways to support these systems is through daily exercise. Incorporating physical ...

A powerful muscle in the lower body quietly supports the heart’s work every single day. Experts say it plays a far greater ...

Dear Dr. Roach: Some months ago, my doctor used a QuantaFlo test to measure circulation in my legs. My result was low — 0.69 versus the normal range of 0.9-1.40. I was not surprised, as poor ...