Many people start swimming with fins and are initially surprised by the pain in their feet and ankles. Ankle mobility is the root cause of pain when it comes to swimming with fins, which requires both ...

Swimming in a pool can be very different than in open water, largely depending on the type of open water; swimming in lakes is not the same as doing so in rivers and larger bodies of water. From tides ...

Transform your time in the water with a solid set of fins (that is, flippers for the uninitiated). No matter if you’re clocking up laps in the pool, scuba diving in the deep blue, or snorkeling over a ...

This set begins with 8 x 25 fast with fins, alternating between swim and kick by 25. The interval in only :20 per 25, but make stress there should be full effort on all of them. After the 8 x 25’s ...