Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Is there much ado about nothing regarding the ExtraGive stretch pool? In the first year of the ExtraGive (2012), the stretch pool of at least $500,000 represented 29.4% of the $1.7 million raised (The ...

Getting in the water is a nice way to cool off from the heat, but there are many other reasons seniors should consider aquatic activities. It’s necessary for seniors to stay as active as they can, and ...

PEARL CITY, Hawaii (KHON2) — Folks who feel like taking a dip this summer will not be doing so at the Pearl City District Park since the community pool was closed in 2018. A resident reached out to ...

Stretching may provide a variety of benefits. People can perform stretches anywhere and at any time. Doing so regularly may help increase flexibility and reduce the risk of injury. Share on Pinterest ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...