Swimming is commonly considered a cardiovascular workout that challenges your heart and lungs as you travel the length of the pool racking up laps, but thinking of swimming workouts as only cardio ...

5 Pool Workouts to Do When It's Hotter Than Hell Build strength and burn fat with these strength and conditioning pool workouts for both serious and recreational swimmers.

For many health-conscious adults, swimming is more than just a summer activity—it’s a vital part of their fitness routine and overall wellness.

Here are some great pool exercises that can be done by both swimmers and nonswimmers.

Use a Pool for the Perfect Summer Cooldown Routine A child jumps into a pool at Little Rock Air Force Base, Arkansas. (U.S. Air Force/Scott Poe) ...

A: Unfortunately, the glamour of owning a pool has drawbacks. One of them is having to clean the filters. This routine maintenance should be done once per month, or sooner if the pressure on the ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool.

Swimming in a lake or the ocean is an exhilarating alternative to your usual pool routine. Here’s how to get started. By Amanda Loudin For many, the idea of swimming in open water is unnerving ...

Keith Bauer This week's Pet of the Week is Lucia, a spirited puppy with a serious love of the water. Born in January 2025, the Cane Corso quickly developed a serious swimming pool routine.