“The pool noodle is going to be your best friend if you want to get a good workout in the pool,” he says.

Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

Make a splash in your fitness routine with swimming pool exercises that boost mobility, flexibility, strength, and cardio — all while being exceptionally low-impact.

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Engage in poolside yoga or use a pool noodle for support to enhance flexibility, balance, and relaxation. Pool exercises offer a unique and enjoyable approach to weight loss and full-body fitness.

Trainers share the best swimming pool exercises to do in the water if you're looking for a low-impact full-body workout.

Pool noodles are useful when learning to swim, for floating, for rescue reaching, in various forms of water play and for aquatic exercise.

Do sprints. Alternating shorter, faster distances in the pool with 10 to 15 seconds of rest can increase your overall speed. Plus, research shows that interval workouts are best at blasting belly fat.

“The pool noodle is going to be your best friend if you want to get a good workout in the pool,” he says. “It amplifies the resistance from the water and is an unstable load that you have to ...