Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including your abs, legs, arms, and buttocks. Learn more.

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the ...

Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas ...

Make a splash in your fitness routine with swimming pool exercises that boost mobility, flexibility, strength, and cardio — all while being exceptionally low-impact.

Here’s one pool exercise that kicks core, glutes and more into action Fitness expert John Platero show us an exercise in the pool that will work your lower back, glutes and hamstrings By Rene Lynch ...

Trainers share the best swimming pool exercises to do in the water if you're looking for a low-impact full-body workout.

Hit the pool for a 3-move exercise that works your core, via John Platero of the National Council for Certified Personal Trainers.

The pool can be a place to lounge in sedentary bliss, or it can be used to kick your nearly-bare butt into serious shape. We say, do both! This 20-minute Tabata interval workout will get your ...

Not only do pool exercises offer a refreshing break from the summer heat, but they also provide a fun and effective way to tone your body and improve your fitness.

Cool off while you workout, but skip the crawl and backstroke. You can burn a bunch of calories in the pool — no swimming required. Here are five moves that will get your heart rate up while ...

For overall health, it's important to focus on exercises that work the entire core. Here are some exercises you can do without much equipment.