Pomegranate seeds have antioxidants, fiber, vitamin C, and potassium. They can add flavor and texture to salads, oatmeal, ...

The pomegranate tree is a fruit-bearing deciduous shrub with fruit rich in antioxidants, fiber, and other vitamins and minerals. Pomegranates are filled with seeds, which makes sense because “granate” ...

However, many people unknowingly make mistakes when handling, storing, or eating them, which can diminish their taste, ...

Medically reviewed by Allison Herries, RDN Pomegranates provide high levels of vitamins, nutrients, dietary fiber, ...