Pomegranates and their gem-like arils add a boost of rich color and bright flavor to any dish. But they also have major health benefits, experts say, including antioxidant and anti-inflammatory ...

Better blood flow is often the hidden secret to feeling a natural surge of physical vitality. The unique nutrients in this ...

That gorgeous, jewel-toned fruit you walk past in the grocery store might be intimidating to crack open, but ignoring pomegranates could be one of the biggest mistakes you’re making for your health.

Medically reviewed by Angela Ryan Lee, MD Both beet juice and pomegranate juice can help lower blood pressure, but beet juice ...

Pomegranate juice is a natural drink associated with health and high nutritional benefits since ancient times. It is rich in antioxidants, vitamins, and minerals beneficial for the body, making it a ...

Pomegranates have journeyed from ancient symbolism to modern superfood status, backed by a growing body of scientific evidence supporting its health-promoting properties. This crimson fruit, with its ...

A compound produced by gut bacteria from pomegranate-derived molecules may play a critical role in protecting the ...

Pomegranates have a lot of redeeming qualities, but this fruit—mainly its seeds and its juice—is mostly known for being a rich source of antioxidants and high in fiber. This makes them great for ...

Native to India and Iran, pomegranates were described in ancient writing as a holy fruit that offered things like abundance and fertility. Pomegranates also, of course, offer an abundance of health ...

Beet juice and pomegranate juice contain antioxidants that may help lower blood pressure, but those in beet juice may work faster and longer. Learn why.