Polyphenols provide antioxidant and anti-inflammatory benefits. You can get polyphenols from a variety of different types of food.

Groundbreaking research reveals that daily intake of specific plant-based compounds can significantly lower blood pressure ...

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health ...

People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts, whole grains and olive oil, may have better long-term heart health. The research, led by ...

Compare the antioxidants, including polyphenols, flavonoids, and vitamin C, in dark chocolate vs. blueberries. Learn the ...

There are several factors that play a role in keeping your heart healthy, such as the food you eat. Past studies have shown that foods rich in certain nutrients can offer heart health benefits. A new ...

The green Mediterranean diet is a more plant-centric version of the traditional Mediterranean diet, enriched with higher polyphenol content. Recent research indicates that both diets may help regulate ...

We know that foods that are naturally high in an antioxidant property called polyphenols can support our overall health, ...

Researchers from SIT Japan used advanced molecular docking simulations to illustrate how polyphenols, especially flavonoids, bind to the T2R46 receptor in the gut. Polyphenols are a diverse group of ...

Gut health will be critical for overall health in 2026, as we come to better understand the role of the microbiome in ...