Herald Food Editor Jeff Tiedeman loves deep-fried fish just as much as the next person, but he's found methods such as baking, grilling and poaching are tasty and healthy ways to prepare fillets. Mild ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Day One> Yield: 4 servings. 1 head Savoy cabbage> 1 tablespoon olive oil> Shred the cabbage, reserving half in a resealable ...

Balancing healthy eating with a crazy weeknight schedule is tricky for everyone. We all have competing priorities that chip away at our days: kids, careers, school, home, family obligations all take ...

Poached salmon will always hold a spark of romance for me because it was the first dinner I ever made for my husband, roughly this time of year 30 years ago. It wouldn’t be a stretch to say we fell in ...

SPRINGFIELD, Mo. (KY3) - Chef Daniel Pliska shares his recipe for oven-poached salmon. 1. Brush the bottom of an oven-proof casserole dish with soft butter. Sprinkle with shallots. 2. Add the salmon ...