Grocery stores, women's magazines and government websites tout the "plate method" of portion control, in which we are advised to fill half our plates with fruits and vegetables, one quarter with ...

In today's world, overeating has become natural and automatic. People nowadays tend to eat a larger portion of carb- rich and refined foods. Stress, irregular sleep and emotional eating contribute to ...

Choose to eat well this summer by using the Plate Method. This method makes it easy for healthy adults to remember how much of each type of food to eat at every meal. The Plate Method uses a 9-inch ...