Over the past 15 years, as the “functional” fitness movement – with its emphasis on performance over aesthetics – has captured the hearts and minds of the industry as a whole, the plank ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a ...

Unlock the secrets to mastering the yoga side plank in this informative short video! Perfect for both beginners and seasoned ...

As far as workouts go, planks are your bread and butter. Dependable and simple, this staple core exercise is accessible for beginners, challenging for advanced exercisers, and customizable in ...

While the classic plank is a great go-to exercise, it can also be modified depending on whether you are a beginner or an expert and can be personalised to suit your body needs," added Meenakshi.

Gym Guide for Beginners: Whether you are trying to lose weight or want to stay fit, it is essential for every gym beginner to know the best exercises they need to start with to get maximum fitness ...

This circling plank is an anterior core stability exercise that teaches you to prevent excessive spine extension known as arching your spine. This move is great for intermediate and advanced levels.

6 easy plank variations for beginners The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture.