Your body moves through daily activities like household chores or exercises in different dimensions: forward and backward, side to side, up and down, and rotationally. These movements are described in ...

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.