There seems to be a disconnect between real life and exercise. "We do not live in a one-dimensional world," says Samantha Parker, MS, CPT, 500-hour RYT, author of Yoga for Chronic Pain ... WTF?

Learn what multiplanar training exercises are, why they're important for working out, and how to incorporate them safely into an exercise routine. Before I learned about the benefits of multiplanar ...

Planes of motion are foundational for any exercise science, physical rehabilitation, or sports medicine student. A better teaching approach is needed. I’ve taken many anatomy classes, and this is by ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

Whether you realize it or not, you’re technically doing little mini workouts all day long. Just because you’re not lacing up your sneaks to go on a run, doesn’t mean you’re not using your muscles in ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The human body moves in a multitude of ways, particularly within sports and recreational activity. There are three primary planes of motion, known as the sagittal plane, the frontal plane, and the ...

Most commercial gyms are packed with expensive equipment to, well, get you to buy a membership. It’s a logical marketing strategy, but the reality is, once you’re in the door, you’re much more likely ...

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