Minus The Gym on MSN
3 Calisthenics Exercises No One Talks About But You Should Be Doing!
What's up, gang? In this video I explain 3 calisthenics exercises that I think are underrated and should get more attention ...
20h
Gain core and arm strength by mastering the ‘Human Flag’, one of the most advanced calisthenic moves
The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...
EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
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