Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...

Physical therapy is a medical treatment that helps you improve your function, range of motion, and overall quality of life. Physical therapy can help accelerate healing from an injury, reduce pain, ...

Chelsea Rae Bourgeois is a registered dietitian nutritionist with several years of experience working in the clinical setting. Once a track and field athlete on a competitive stage, she now finds joy ...

Two therapists for the price of one! Well, actually it's free. We welcome Laura Brown of Capital Region Therapeutic Massage and Matthew Goodemote of Goodemote Sports & Performance. Ray Graf hosts.

“Stretching involves elongating muscles to improve flexibility of the muscle group and improve the range of motion (ROM) of the joints the muscle(s) cross or affect. Stretching also activates the ...

“The effects of muscle guns [are] widely beneficial when applied correctly,” Mann says. From helping reduce spasms after exercising, improving post-exercise muscle soreness, or releasing muscle knots ...

Physical therapy is key to any cerebral palsy treatment plan. Talk with a doctor to get a referral to one near you. Share on Pinterest NickyLloyd/Getty Images Cerebral palsy (CP) is an umbrella term ...

New report shows physical therapists are integrating percussion therapy and massage guns into clinical practice for muscle ...

The Lifevibe® Prime Vibroacoustic Therapy Chair applies principles designed to deliver a sound-based relaxation experience ...