Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Experts long have known that strong social networks and physical activity help older adults stay healthier. Until now, ...

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

‘It's important to keep a high level of total physical activity, and on top of that, diversifying the types of activities may ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Researchers highlight how exercise and dietary strategies may complement immunotherapy by improving immune function, tumour ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...