Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

An individual's personality type could influence their preferred type of exercise (Getty/iStock) A new study suggests an individual's personality type could influence their preferred type of exercise.

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

Personality can change, and it can be changed by one’s work experiences. In a previous blog post, Dr. Lena Wang and I discussed why personality can change, how our work experiences can shape ...

Your lifestyle choices create ripples that extend far beyond your daily routines. The way you structure your days, the environments you choose to spend time in, and even the small habits you barely ...