One fitness expert has worked out the perfect exercises to include in your routine if you need to shed a few unwanted pounds. Personal trainer Sam Quinn, of Nuffield Health, told The Telegraph that ...

The research shows that remote personal training really can boost your fitness and trim your waistline, and online coaching ...

Correspondence to Dr Riley C C Brown, School of Human Movement and Nutrition Sciences, The University of Queensland, Brisbane, QLD 4072, Australia; riley.brown{at}uq.net.au Only 25% of all Australian ...

Add Yahoo as a preferred source to see more of our stories on Google. Does fitting exercise into your life feels like one more thing to add to your never-ending to-do list? Or maybe you’ve fallen away ...