An intense chest pump workout focused on maximizing muscle activation and upper body size.

Add Yahoo as a preferred source to see more of our stories on Google. THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump.

There’s a time and place for chasing numbers under a barbell. But there’s also a lot to be said for stripping things back, chasing a brutal pump, and wringing every last rep out of your own bodyweight ...

Add Yahoo as a preferred source to see more of our stories on Google. Luis Alvarez/Getty Images Have you ever worked out and watched your muscles grow before your very eyes? You probably have, and ...

Any culmination to a chest workout should feature a creative, top-to-bottom finishing move guaranteed to provide a proper pump to your pecs. And this cable fly finisher does just that. This variation, ...

Once you've mastered the pushup, its not easy to truly blast your chest with only bodyweight. Your only option: Doing zounds and zounds of pushups. And yes, that does get old after awhile. Thankfully, ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

If you've spent any time lifting weights, you've probably noticed your muscles looking noticeably bigger during or right after a workout. It's a satisfying reminder that you actually did something, ...

Building a strong, defined chest isn’t just about benching heavy—it’s about smart exercise selection, perfect form, and balanced programming. By targeting different angles, mastering pressing and fly ...