We at Nobol believe that “Movement Is Life,” which motivates us to create high-quality, innovative products to improve everyone’s health & well-being. The PhysioPedal is the World's first cordless ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

A broken leg can significantly impact your ability to perform daily tasks — most inconveniently, walking. Rehab is often performed through physical therapy for a broken tibia or fibula to restore ...

You do it all—warm up, sweat, stretch, and recover. But your workout routine actually still isn’t complete without one ...

Improve your range of motion so you can age well. The key to aging well is maintaining or improving your range of motion. Join Cassy Vieth for these easy and effective chair exercises to increase your ...

If you’re living with knee osteoarthritis and are wary of exercise, don’t worry — you’re not alone. Many folks with the condition are concerned that exercise may put more strain on their joints and ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Range of motion (or movement) is a term you may have heard frequently used on the gym floor. It's one of the key variables to optimise your lifts, muscle growth and also (while not quite as exciting), ...