When your child does eventually wander into your room in the small hours, the expert advises to “calmly and quietly return ...

The dog's owner shared that the cocker spaniel won't settle into his bedtime routine until he has had a goodnight kiss.

From winding down with CBD oil to creating a mindful bedtime routine, these five night habits are part of one man's personal journey to better health and self-awareness. Watch and learn how to build ...

Demi Moore appeared on 'The Tonight Show Starring Jimmy Fallon' on Monday, Sept. 9, and revealed that her 'eccentric' night routine involves settling into bed with her herd of dogs.

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

Whether you make a to-do list or take time for screen-free relaxation, following the same practices night after night can help you set yourself up for success the next day.

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on the best sleep-related products. We’ll be featuring new products and guides all week, so check in every morning ...

Many parents of babies are concerned that night waking is a problem to be fixed. Science shows us that night waking is a normal feature of infant sleep.

Jenna Bush Hager Shares Nighttime Routine in TikTok, Reveals 'Favorite' Part of the Day The 'Today with Hoda & Jenna' co-host's older daughter makes an appearance in the clip ...