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Stop chasing goal pace in training. Here's what actually works.

Running above your current level leads to fatigue, not fitness. Start by training where you are today, and you'll hit goal ...
Runner's World

Do I base my training paces off current fitness or goal fitness?

When I started training for my first marathon, I had no idea what time goal to set. I was proud of my half marathon PB and felt like the trust I put into the Runner’s World break 1:45 half marathon ...
The New York Times

Fall Marathoners: It’s Time to Up the Miles and Find Your Pace

Now that your foundation is built, you should be challenging yourself with longer runs and faster speeds. By Amanda Loudin If you’re training for a fall marathon, you’ve hopefully built your ...

I Tried Chasing My Old Pace After Years Off. It Ended With a Hamstring Pull and a Lesson in How to Actually Make a Comeback.

Progress begins when your ego takes a step back. I have been a runner for about 20 years. At my best, I was running six days ...
Outside

The Case for Five-Pace Training

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. How many ...