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Sprint-based exercise reduces panic attacks and improves mental health
By Dr. Liji Thomas, MD A new randomized trial shows that short bursts of supervised high-intensity exercise may retrain the brain’s fear response to bodily sensations, offering a scalable and engaging ...
It was the early 2000s when researchers first showed that exercise can help relieve the tremors that are common with Parkinson's Disease. So far, researchers haven't been able to explain how exercise ...
For each session, participants were required to pedal up to a speed of 80 rpm. The adaptive, motorized bike assisted them in attaining that level but also added and reduced resistance depending on the ...
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