A thoughtful list for overthinkers who crave peace without losing depth, turning restless minds into sources of strength and ...

Overthinking is a maladaptive strategy to deal with anxiety. You overanalyze an issue to the point where it’s unhelpful and may even be harmful, says Shelly Smith-Acuña, PhD, professor, and dean of ...

Overthinking causes us to spend too much time thinking, getting stuck in a loop of inaction, and turns positive reflection into debilitating worry. Not only does it not move us forward, it moves us ...

Research uncovers a surprising new way to switch from unhelpful rumination to relaxed, positive thinking. Many people come to therapy wanting to manage their tendency to overthink. They may say things ...

Most of us have had experiences where we can't stop thinking about something, no matter how hard we try. We pick apart the situation to see what we could have done differently or try to analyze the ...

The truth is that everyone overthinks things from time to time. In my therapy office, it is one of the most common things I deal with. People often come in for their appointments saying things like, ...

In the silent corners of the mind, where thoughts multiply like wildfire, overthinking often becomes our greatest enemy. It creeps in quietly — turning small worries into overwhelming anxieties and ...