Anxiety is a sneaky beast. It slips into your daily life, masquerading as quirks or personality traits that you've come to ...

You likely know what OCD stands for, but many people don't know what having obsessive-compulsive disorder actually means.

Put worries and fears into words. Source: Vanessa Garcia / Pexels This post is part one of a series. We know that challenging distorted or “irrational” thinking reduces anxiety. But how exactly do you ...

Gratitude journaling is a simple yet powerful tool that can help you manage anxiety . By focusing on positive aspects of life ...

Biblical Affirmations for Overcoming Anxiety and Fear begin here with hope, rooted firmly in God’s Word. Anxiety and fear can feel overwhelming, but they are no match for these powerful Biblical ...

Work anxiety is more common than many people realize. If you work in a high-stress environment and feel on edge during your ...

That frustrating sensation of food seemingly caught in your throat during moments of stress isn’t just in your head. When anxiety strikes, it can transform the simple act of swallowing—something most ...

It isn't uncommon to have some level of anxiety before taking a flight. Whether it's a quick trip to a neighboring state or a weeks-long getaway overseas, for some, just the thought of being on a ...