One way to overcome rumination or obsessive thought patterns is to clarify the difference between rumination and reflection. “Rumination is repetitive, circular, and emotionally taxing thinking that ...

Imagine the following scenario: You're at work, the day seems to be going smoothly, and you're looking forward to a relaxing evening at home. Then, with 15 minutes left, your boss approaches you and ...

Cowritten by Arasteh Gatchpazian and Tchiki Davis. Rumination is often defined as a repetitive thought cycle focusing on causes, consequences, and symptoms of one’s current negative state. For example ...