For years, I thought I was just being loving and supportive, but beneath those good intentions were habits softly feeding my ...

To feel free in an interdependent relationship is the goal of recovery. It requires autonomy, self-esteem, and boundaries. Being able to envision what a healthy relationship looks like can help us ...

Some areas I have specialized in are relationship skills, parenting skills, codependency, addictions (alcohol, drug, gambling, sex and love, food etc.),trauma, anxiety, depression, etc. As a young ...