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At 80, she chose the gym over the couch and transformed her strength and confidence

For Natalie Sherwood, the decision to start going to the gym wasn’t about aesthetics—it was about choosing movement over decline. Seven months ago, at age 80, she walked into a gym for the first time ...
South Florida Reporter

5 Things Everyone Should Know About the New Strength-Training Guidelines

By Jenna AndersonFact checked by Nick Blackmer The American College of Sports Medicine recently released new resistance ...