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Aging gracefully: yoga for the over 40s #aging #fitover40 #yogaforbeginners #aginggracefully
Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...
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Over 50? With yoga flexibility is possible at any age. #yoga #shortsfeed #short #fitover40 #women
It releases tension from our bodies and minds, allowing us to drop more deeply into meditation. In yoga, “flexibility” is an ...
Vernon County Over 50 is offering a gentle form of yoga, starting Jan. 6 at Bethel Home's fellowship hall, 614 S. Rock Ave., Viroqua. Classes will be held on Tuesdays from 10:30 to 11:15 a.m.
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