The open leg rocker is a Pilates exercise that works the whole core. Some of my clients complain that crunches hurt their neck and back, so I suggest they try the open leg rocker instead.

Other exercises which complement the open leg rocker, and which I built into my week-long routine, are the Pilates hundred and Pilates rocking like-a-ball movements.

The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg exercises for strength using bodyweight.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Come into a squat, bringing the dumbbell between your legs and keeping your spine straight. Keep your chest open with shoulder blades sliding down your back.