Start by putting a can or jar on the ground in front of you. Then, put one leg behind you with your toes touching the floor. First, keep the standing leg straight with a slight knee bend, lean over ...
Take a big step forward with your right leg. Bend so your knee is straight up from your foot, but not over your toe. Take a wide stance so you're on the ball of your back left foot, which also ...
And, here's how to find your sweet spot for timing.
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