If you’ve been taking fish oil supplements for omega-3, you’d be surprised to know that it’s a secondary source of the ...

This study mapped how EPA and DHA are distributed across lipid classes in microalgae, fish, krill, and commercial omega-3 ...

Salmon is one of the best sources of omega-3 fatty acids, but dietitians say how you prepare it can make a difference.

When my doctor raised an eyebrow at my omega-3 levels, I realized being vegan for five years didn't automatically mean I was ...

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise prefer to limit animal or fish products, you don’t have to miss out: There ...

Omega oils could be a powerful shield against ageing and heart problems, but there’s a lot of conflicting advice about what we need.

Kristie Reed, PharmD, oversees emergency, general medical, surgical, psychiatric care, and oncology medication as the pharmacy director of a community hospital. Dr. Reed specializes in IV medications.

The quest for optimal heart health doesn’t require expensive weekly salmon purchases or specialty grocery runs. Hidden in plain sight within ordinary pantries lie nutritional powerhouses that deliver ...

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways There is insufficient scientific evidence that daily omega-3 ...

We’ve all heard that omega-3s are essential to brain health. But how much do you actually know about that expensive supplement you (try to remember to) take every day? Do you really need it? Are you ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Taking omega-3 supplements with a meal may help prevent ...