Every day, we make countless decisions, often driven by habit or emotion. To make better choices, we need critical thinking. Critical thinking means you need to do such things include: Questioning ...
Sometimes it's easy to get caught in a rut of negative thinking. You're most vulnerable to this type of thinking during periods of stress or sleep deprivation. But there's a way to fight the negative ...
Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. We've all been there, ...
We all get cognitively, emotionally, or behaviorally inflexible and stuck. We fixate on the same thoughts over and over again, feel trapped and overwhelmed by certain emotions, or constantly repeat ...
The mind’s remarkable ability to analyze and process information serves as both a gift and a potential source of distress. Mental health professionals increasingly recognize how overthinking, ...
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What is mindfulness and how to practice it?
Mindfulness is the practice of being fully present in the moment, embracing thoughts, feelings, and sensations with awareness ...
On this World Kindness Day, one ISU professor says there seems to be a direct link between thinking kind thoughts to others ...
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