‘It’s the original ideas around adapting irrational thoughts – the “cognitive” part of CBT – that seem to have trickled most into the mainstream.’Illustration: Rita Liu/The Guardian The first time I ...

Boston 6-year-old chosen to lead Million Steps Walk for OCD awareness. June 6, 2014— -- Cameron Lucas-Pelletier was only a toddler when his parents noticed he had a nervous tic, “fluffing” his ...

Most people picture OCD as a constant cycle of intrusive worries and repetitive behaviours, but the part that often gets ...

Mindfulness, otherwise known as acceptance, is an essential tool—albeit a difficult one to put into practice for many people—that is used in the treatment of Obsessive-Compulsive Disorder (OCD). This ...

Many of us have wild thoughts that pop into our heads out of nowhere. But what if those thoughts were harmful and seemed to want to destroy good things in your life? And what if they happened all of ...

If you have an obsessive but irrational fear, it would probably be pretty difficult for anyone to talk you out of it. Because irrational fears, by definition, aren't rational, which is one of the ...

Think you know obsessive-compulsive disorder? Think again. OCD is one of the most misunderstood mental health conditions. Many assume it’s all about being tidy or organized, but the reality is far ...

Here's a thought experiment: don't think about a panda. Did it work? Or are you thinking about a panda? I'm assuming, now that you've read the word panda for the third time, that you're thinking about ...

This post is co-authored with Tatyana Mestechinka, Ph.D., Founder and Director of CBT For Better Living Becoming a mother is often portrayed as a magical and fully joyful experience. Yet, for many ...