From heart health to weight loss, dietitians reveal the best nuts and seeds to eat daily — including almonds, pistachios, ...

Selenium acts as a powerful antioxidant in the body. It's a key component of special proteins that help the body make enzymes ...

We asked some nutrition experts which unsalted nuts and seeds are their top picks for nutrient-rich, nourishing snacks. View Entire Post › ...

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Stroke remains one of the leading causes of death and disability worldwide, striking someone every 40 seconds and forever changing lives in an instant. This devastating condition occurs when blood ...

George Washington had many unique habits and preferences, but not all of them were beneficial for his health. One of his ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add them as a garnish sprinkled on soups and salads, or incorporate them into ...

No matter what eating plan you follow, nuts almost always land as a top choice for a healthy snack. They are a high-protein food, plus rich in fiber, healthy fats, vitamins, minerals, and antioxidants ...