A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and antioxidants, which are consistently linked to better heart function, ...

Ensuring food safety is essential for developing sustainable, resilient, and nutrition-sensitive food systems. However, food ...

With some smart planning, you can pair foods together that actually help your body get more of those precious nutrients out ...

The research field of traditional foods and indigenous crops has gained relevance in the context of global nutrition ...

Negativity around processed foods does not tell the whole story according to a new paper published by the Institute of Food Technologists Processed food, especially ultra-processed foods (UPF) is, for ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

With so much dietary focus on fresh, whole foods, you might get the impression that raw vegetables are more nutritious than their cooked counterparts. While it's true that some cooking techniques can ...