Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Most healthy people get enough magnesium from food, but certain conditions—like diabetes, gastrointestinal disorders, or aging—can lead to low magnesium levels over time. Mild magnesium deficiency may ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Magnesium supports normal immune function and energy production ...

Magnesium deficiency remains a widespread issue despite the mineral's presence in many foods, particularly during winter ...

There are many nutrients that your body needs every day to function optimally, including carbohydrates, protein, fat, vitamins, minerals and water. While there are several minerals that are key to ...

One nutrient that we don’t hear about very often that can help fight inflammation is magnesium. This mineral plays a role in immune and metabolic regulation, and research has linked better magnesium ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...