A randomized controlled trial by researchers from Tohoku University in Japan shows the daily practice of Rei-ho – a mindful ...

In the UK, the NHS recommends adults complete at least 150 minutes of moderate-intensity activity per week, such as brisk ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Scientists measured the incidental physical activity of the participants at different intensities — vigorous, moderate and ...

Before the start of the exercises, warm-ups with light aerobic exercises are important. Also, since the goal is to keep healthy, the rush to achieve a particular size should be non-existent.

You work out almost every day and try to eat healthy, but you still have a stubborn little belly. Is it normal, and how can you get rid of it?

A six-month exercise program helps maintain normal heart rhythm and reduces the severity of symptoms in patients with atrial fibrillation, according to new research.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more significant with an extra 10 and 20 minutes of heart-pumping physical activity ...