Even when your body is capable of high performance, interference, stress, and misalignment create an internal traffic jam.

The Bottom LineQuestion: Why do so many of us get nervous when speaking in public? Adubato: Regardless of how experienced we are as communicators, when it comes to standing up and speaking in front of ...

Do you rehearse imaginary dialogues in your head before speaking to your boss, your partner, or even a close friend? You’re ...

In order for your body to work properly, your nervous system needs to be working properly. Your nervous system is responsible for helping your brain communicate with your body and helping your body ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...