Even when your body is capable of high performance, interference, stress, and misalignment create an internal traffic jam.

“Nervous system training refers to any method designed to improve how quickly and efficiently your brain communicates with your muscles. It’s not just about getting stronger, it’s about getting faster ...

The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...

Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...

Trauma and stress can stay in the body long after one's mind has moved on from an incident, mental health experts said.

Why does French vanilla feel instantly calming? Find out how scent, memory, and the nervous system turn vanilla into a ...

Each part of the nervous system uses internal checks and balances to regulate its activity, responding to various factors like mood, health status, and the external environment.¹ These regulatory ...

If you ask Samantha Kearns to describe the nervous system, she won’t reach for medical jargon first. Instead, she lights up with one of her favorite analogies: “Think of your nervous system as your ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety.

Chronic leadership stress affects the nervous system and decision-making. Simple daily practices like pauses, body awareness, ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity Guide” (to be published on January 26, 2026), I explain “50 smart ways to ...