Low mood and negative thoughts amplify pain in the brain. Therapies that reduce subconscious negative thinking reduce ...

Jeremy Karmel, co-founder of Feeling Great, also contributed to the research and findings discussed here. Imagine waking up feeling anxious and hopeless. You think “I’ll never be happy. Nothing I do ...

As levels of stress and anxiety have escalated dramatically in the last 20 years, it’s not surprising that many people have turned to techniques such as cognitive behavioural therapy (CBT) as a way to ...

A groundbreaking study has confirmed what many people experience but rarely discuss: our mental well-being follows a predictable daily pattern. Analyzing data from over 49,000 adults, researchers ...

As fall arrives and the risk of seasonal affective disorder increases, so do those negative Debbie Downer thoughts and ideas. As the cold winter months approach it is easier to isolate, and feed into ...

Today, we're diving into something that hits close to home and goes beyond biceps, abs, or your running speed. We're ...

A study of depression, regulatory focus, and motivation helped explain how depression negatively impacts the ability to maintain focus. The lowered mental focus then affects motivation and deblitates ...

Sarah Hudgens is a content pro with over 15 years of experience writing and editing copy for a wide range of industry verticals and channels. Overthinking (also called rumination) refers to dwelling ...