Mental strength requires a three-pronged approach—managing our thoughts, regulating our emotions, and behaving productively despite our circumstances. While all three areas can be a struggle, it's ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

Don't think about a pink elephant for the next minute. Could you do it? Most likely not — that pink elephant was probably on your mind. Psychologists have long used this example to illustrate that ...

As someone who has recently celebrated 16 years of continued recovery, I am asked if there is anything that I wish I could have done differently during my addiction or early on in my recovery. I ...

It’s no secret that our minds hold incredible power over our bodies, often in ways we don’t fully understand. The connection ...

Research suggests that both less negative thinking and more positive thinking are beneficial for mental and emotional well-being. However, the relationship between the two is complex, and it's not ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Even the most capable of professionals can find themselves caught up in unproductive thinking—especially when under pressure. Left unchecked, these patterns can affect decision-making, communication ...